what kind of sit-up nga effective pagamay sa tiyan?

[hx_rx]

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naa diay kind sa si ups?bogo lageh ko...nyahaha

[rickflag]

naa diay kind sa si ups?bogo lageh ko...nyahaha

naay daghan variations sa situps. naay full setup nga gahigda ka, stretch your legs and try to reach your toes. mao ni military style nga situp. naa poy half situp lang unya naay gagunit sa imo tiil while your knees are folded upwards. mao ni situp ni manny pacquiao. naay situp nga mag hung ka you feet suspended up in the air while your head is pointing to the ground and try to reach your knees with your head. this is the extreme and the hardest from of situp. mao ni situp nila bruce lee ug jacky chan movies. ang crunch is just a movement to try to raise your head while you suspend your legs up in the air. dili siya full torso body movement pero ma feel nimo nga morag gi compress imo tiyan. naa poy roman situp nga mag setup ka while holding some weights while sitting in a roman chair. dili pa ni tanan, daghan pag variations sa situp.

[johnrho]

naa sad situp na pinakatulog...hehehe

[aldincio]

naay daghan variations sa situps. naay full setup nga gahigda ka, stretch your legs and try to reach your toes. mao ni military style nga situp. naa poy half situp lang unya naay gagunit sa imo tiil while your knees are folded upwards. mao ni situp ni manny pacquiao. naay situp nga mag hung ka you feet suspended up in the air while your head is pointing to the ground and try to reach your knees with your head. this is the extreme and the hardest from of situp. mao ni situp nila bruce lee ug jacky chan movies. ang crunch is just a movement to try to raise your head while you suspend your legs up in the air. dili siya full torso body movement pero ma feel nimo nga morag gi compress imo tiyan. naa poy roman situp nga mag setup ka while holding some weights while sitting in a roman chair. dili pa ni tanan, daghan pag variations sa situp.

thanks a lot sa imong mga tips bai ha...

[P-Chan]

https://www.istorya.net/forums/fitnes...ur-health.html

[aldincio]

https://www.istorya.net/forums/fitnes...ur-health.html

how about, walking nya a little bit of jogging for 40mins then after ana magsit-ups, ok ra na bai? then kuyogan pud ug diet...

[P-Chan]

di na mo work.. read the fallacies again..

[rickflag]

for guys don't worry too much about pagamay sa tiyan. basta gahi lang imo tiyan sa muscles think that's a plus already. it would help a lot in your self esteem already. look at the WWE wrestlers. they don't have flat stomachs but they have hard bodies. bisan gaugdo ila tiyan muscle man gihapon. ako mga gym instructors dili flat ug tiyan pero gahig mga tiyan. hehe

[j()nz]

dapat kung mga exercise...naa sad food discipline, just like bea alonzo..hehehehe...egg and watermelon ra daw iya gi eat

[rickflag]

oi bad baya na if you deprive yourself with some of the foods. dapat balanced gyud imo diet, naay protein, carbs, vitamins and minerals or else your health will suffer in the long run. unsaon na lang na nga sexy ka pero magkasakit na ka. i know one celebrity nga abi niya it was good that she lost weight only to realized later nga mao diay ni lose siyag weight kay naa na siyay cancer.