EAT BANANA!

[eelssej_]

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yeah!!!

i love banana...

i eat banana every after lunch... weeehhh...

mahal kau banana diri japan... 2 kabuok mga 200yen+ ... tsk..tsk..tsk... but proud ko kay imported from the philippines... hehehehe...

...

[zengatsu]

hahaha. depende na kung asa ka palit bay. pero kung ganahan jud ka saging i suggest adto ka palit sa fujisawa nga market kanang usual nga ginapalitan sa mga taga enosh. then naa duol sa isdaan kanang sudlonon nga store nga namaligya ug mga utanon, naa diha banana nga barato kaau. usa ka sipi for 100 yen or usahay kay 150 yen.

go banana!

[eelssej_]

thanks sa suggestion bai...

found this one:

Bananas and losing weight

Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium* foods and lower in sodium-loaded processed foods can help reduce water weight.

[epoyking]

suwayan nya nako

[kiker]

ako sa beh...

[i_a_m_d_e_d_e]

did you know that banana is so good with peanut butter.. pahiri ug peanut butter then ingkita dayon!!!

[otis]

did you know that banana is so good with peanut butter.. pahiri ug peanut butter then ingkita dayon!!!

hehehehe.. and vanilla ice cream pod!

[wyt`fReEs!a]

and i heard 1 or 2 bananas = to 1 glass of milk?

[MyMaria]

lami jud basta LATA...as in lata saging.. saging preto, saging escalante, hasta saging señorita basta lata!!!

pero usa ka saging is 80 calories... so hmmm.. murag usa ka lata sa century tuna! so saing o tuna.. hmmm...

[Khitty]

i eat one whole banana every morning as part of my breakfast kay maka busog sya pero gamay rag calories and its a good source of potassium and other important nutrients :mrgreen: