Jogging or Walking and Why?

[nami_boy]

---

i do both jog and walk in the threadmill..both are good for health.

[gnobeew]

i think both are fine... just do them constantly... to really burn and loose fats...

[blurd]

jog jud mas nindot..asa man lain pde ka jogging dri cbu beside javellana?

[eiknarf]

depende na mam, kung bag o paka ga start exercise pag walking lang sa den hinay2x increase imu intensity like pakusgan nimo imu speed sa usual or increase ka sa distance. kung kaya na nimu pwede ka mu jog ug hinay den hinay2x gihapon ug increase. ako gym ko 4x a wk unya treadmill ko incline 2x a wk unya jog ko abellana 2x a wk. so far so goog ako maintain ako weight ug body fat.

[nirv_girl]

jog and brisk walking.. nice..

[libog_au]

walking mas maau kay ang jogging maka os-os ug matris sa mga girls

[goryo13]

fast walking lang arun naay hangos gamay. hi-impact ra kaayo para nako ang jogging, but i can jog.. just have too much leg work para pun-an pa gyud og jogging. og sa ako pa gym-mate, "mo kobol ka ana bay!"

[froi]

jog.........then walk......

[icon_king]

jogging gyud ang nindot

[inken]

jogging less + basic strength training. works wonders on that abdominal flab. -reader's digest jun'09