Mga bro, kinsa ninyo nakahibaw ug formal stretching before mag jogging. Actually naa koy nahibaw-an gamay pero dili ko kuntinto kay malain2x man gud. ang gusto nako makahbaw ko kung unsa jud ang formal nga stretching unsay una ug unsay sunod ug pila ka ihap, para naa jud ko sundon every jogging nako ba. thnks ninyo daan mga bro.
Results 1 to 4 of 4
Thread: Stretching
-
05-30-2009, 12:11 AM #1C.I.A.
- Join Date
- Nov 2008
- Gender
- Posts
- 2,075
Stretching
-
05-30-2009, 12:32 PM #2C.I.A.
- Join Date
- Mar 2008
- Gender
- Posts
- 9,065
sa ako kbw an if mag stretching ka u start from u head down to ur toes, if i'm not wrong 16 counts for 1 set.. depende ra tingay kay mao man ni ang usual buhaton before and after mi mag gym sa una... baw karn if na usab na ba..
Last edited by carbrill; 05-30-2009 at 02:52 PM.
-
05-30-2009, 02:19 PM #3C.I.A.
- Join Date
- May 2008
- Gender
- Posts
- 2,419
u start from head to toe! mao ra jud na
-
05-30-2009, 03:39 PM #4Junior Member
- Join Date
- Sep 2005
- Posts
- 41
you may go to youtube then search for yoga for runners(yogatic.com)..it will give you tips on stretching
Reply With Quote Advertisement
Similar Threads |
|
Posting Permissions
|