HELP My back always hurts

[wazzup]

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Ang mri depende sa hospital,usually mga 7500-8500..

[iskoLares]

nagpacheckup nako ganina.. giresitaan pako niya balik 1 month

vit. b complex, muscle relaxsomething ug pain reliever.. hehehe

[RemohDude]

Proper diet & regular exercises rana bro..Sexercise will work too..

[wazzup]

@iskolares

Same pud ta gitake rn bro, vit b complex pra sa nerves na,nd muscle relaxants nd pain relievers mao na ako gitake rn togethr sa ako pt.

[cell-p_cebu]

naako ana before
na diagnoss ko pnumonia noon dn dextroscoliosis

[wazzup]

naka 6 sessions rako sa PT, ni stop sako kay conflict nman sa schedule sako work oi..nd wala pa gyd ko ka EMG kay need pa ipacomplete 8 sessions, but d na kaau inana sa sakit nd tolerable nlang, mongut2x gamay ako mga tiil but i can still control them, hope moheal rani ug iya with proper posture nd exercises pud, naa man pud gud limit ang PT sa insurance..

[heroineofthe90s]

had 8-10 PT sessions going on every year for 4 years now kay naa man ko 27degrees levoscoliosis. nindot gyud nuon ang feeling after every therapy sessions... ingon akong doctor dili na madala ug operation akong bukog kay lapas nako 25years old, then mahal pud kaayo ang spine support, katong steel i-support sa imong spine, just like what Zsa2x Padilla, Robin Padilla and others did. in short, mg antos nalang ko ani kay lifetime naman ni... there could be measures to prevent para dili mgsakit but as to degrees - dli na mausab or moubos man lang, but with proper posture, naay chance but less ra pud... 27degrees is way past normal naman gud... btw, I was diagnose of having this after i stop mountain climbing...

things you have to keep in mind having this kind of ailment:
1. alsa bug.at is a complete NO NO
2. exercise nga mangusog ang affected part [like boxing - gikasab.an gyud ko sa ako doctor when he find out im into boxing]
3. on my case, if ever i get pregnant, it will be a complete bed rest [critical kaau ni up to a point of dili naka pwede maka anak]
4. proper posture to lift things up

naa pay daghan bawal, but most of them wa man nako natuman... mao na cge lang ko pa-therapy

[wazzup]

kana mild disc dessication, disc bulge, or pinched nerve moheal raba na ug iya with proper prevention lang, gas2 naman kaau cge ad2 different specialist gud, kay im plannning to resign sa ako BPO na job kay makaworse man cge lingkod nd mag focus sako regular exercises everyday..hope sakto ako decisyon..

[iskoLares]

@iskolares

Same pud ta gitake rn bro, vit b complex pra sa nerves na,nd muscle relaxants nd pain relievers mao na ako gitake rn togethr sa ako pt.

bro ala pa ko nagtake sa med kay ala pako kapalit..

nag cge rako inom C2 ba, nawagtang lagi ang sakit.. ahaka lagi.. 2 months nagd to ang sakit usahay kay hapit ko kahilakon.. mao ramn akong nabantayan nga akong cgeg inom after ko nagpacheckup...

mayta di nato mobalik..

[wazzup]

@iskoLares

maau nuon bro na nawala na ang sakit,c2 ra diay tambal a2 hehe.. bitaw good news na, mayta padayon nka maau..ako sakit pa ghapon gmay samot na prolong sitting..