MERGED: Ways to lose weight

[mybodycare]

---

what do u take to trim d0wn fast & safe?

[iveslovespink]

don't take anything oie.. mas maayu if exercise.. go to the gym.. then modify sad your diet.. mu lose raka ana..

[mybodycare]

tenchu!!! wud u mind sharing me ur diet style? hehe

[AGENTFROST]

belly dancing sa abellana...mwahahahahahhaa....btaw2...ayaw pag take og tambal....naa na side effects...wew....

[Princess08]

just eat the right meals.. dont skip one..

[gcc4426]

secret gane. . dili na na secret kung itug-an ninyo

[cell-p_cebu]

gusto ka fern slimeffective au na...pm me so we could talk more...effectve au gyd

[iveslovespink]

no rice works jud.. hehehe.. or f d nimu kaya start sa na one cup this week.. after 2 weeks, half.. after one week kai wala najud para d ka makalitan..
less fatty and preservative-rich foods.. fish if possible..
then fruits and veggies pud.. then less on sodium..
then fiber-rich foods sad para everyday ka maka poop para d kau distended ang tiyan..

[ooopinkgurlooo]

south beach diet....^_^

[inken]

dietary tips:
1.) consume carbs in whole grains and wheat.
2.) avoid trans fat and saturated fat.
3.) eat lean meat.
4.) fill up on fruits and vegetables.

that's the common denominator of any diet programs you'd find anywhere. easy dba?