How many hours do you spend at the gym?

[chadix24_7]

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2-3 hours

[FRITZAL22]

45 minutes cardio exercises (either high intensity aerobic or use of cardio equipments like glider, stepper, thread mill)

1 hour for using weights, so ang total will be mga almost 2hours lang. Mao ra gyud unta ni ang maximum kay over worked naka kun sobra pa ani, dili na maayo sa ato-a BODY!

[slakker]

grabeha na sad anang 3 hours, kapoyon naman ko ana. maayo sad ka kay u can afford to spend 3 hours in the gym, ako busy naman gud so 1 hour is enough.

2-3 hours

[FRITZAL22]

grabeha na sad anang 3 hours, kapoyon naman ko ana. maayo sad ka kay u can afford to spend 3 hours in the gym, ako busy naman gud so 1 hour is enough.

2-3 hours

bitaw grabe gyud 3 hours oi!gawas atoa dila ana

[ToHRiTZ]

before, tigworkout ko mga 3 hrs, minimum na nako ang 2 hrs...naay makita results pero compared sa mga kauban nako nga tig 1-2 hrs lang ang workout kay busy daw, mas less ang results...tig gym man lamang ko, i did some research and i found out na the ideal timeframe na mag exercise is just max 1.5 hrs...it has something to do with hormones being used or burned during your workout. but that's the average, depende na pud na sa imo supplements. you might be wondering sa mga blogs sa prof body builders working out several hours a day but come to think of it, they're not using natural supplements, murag sagol nman steroids ila...so i only take whey protein (mine is PROTECT brand, the cheap one!hehe) but any brand would do. and im amazed with the results...you can also read the article "Overtraining - Why Less Is More" Overtraining - Why Less Is More | Muscle & Strength hope this helps!

[CaseyR.]

1 hour and 30mins.

[onebingkoy]

2hrs pinkataas nana nko

[onebingkoy]

kapoi nasad if malapas, sunod nsad adlaw

[artsygiftideaz]

around 2 hours...

[pinkblush1027]

an hour to 2 is ok na. you can do your stretching, running and body building exercise already.