what type of yoga do you guys do at Ananda Marga? more of meditation ba?
I only do hatha by myself, at home. Im just using a book to help me do the positions as well as to get tips on how to do the breathing. I guess this is very shallow yoga since i really don't meditate...more of concentration to get the breathing and positions right. it's very relaxing though, and i sweat a lot after doing a few rounds of sun salutation...without me knowing it. amazing jud ang yoga!