Okey raba ang magsige'g drink ug water?

[tagaliloan]

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i think it's true. i have read somewhere nga dili daw kaayo helpful sa digestion ang cold water.

[RobZ]

i think ok man mo inum daghan water.. maka pa cleanse man gani na sa lawas .. 8~10 glasses man gani at least ang needed qty..

[KateDaGreatest]

water is very good for the body. it can help in promoting good circulation.
it helps in flushing toxins. naa sad ni matabang sa thermoregulation sa lawas.
tnuod jud na water is life.
pero lisud na if na kay disorder related sa fluids and stuff.

[andy_1904]

i drink water 500ml per 3hrs at the most, kay kung 16hrs shift ko 5 bots na 500ml man ako mahurot..
i think it really helps a lot though, especially times nga magluya ko nga to the point mura ko ug padung
gani hilanaton? mawala ra jud cya if cge ko inum tubig..lami kaayu ang paminaw aftr iihi nimu ang init
sa lawas kay if init ako lawas, evry hr isa man ka bot ako imnun so mag ihi2x jud ang resulta...

[xhunley]

ok ramn cge ka inum tubig. Dili mana maktambok, Ang bugnaw dili pd na mkatambok. Sa imo food ok ra eat ka rice but try to control lng. Kay lain pod ayo na dili ka eat rice.

[alexaanne]

more water,much better...

[kamikaze_007]

..okay ra kay na..hehehehe...

[Sand Man]

it's advisable to drink 8 glasses of water everyday para dili ka magkasakit sa bato, para pud ma cleanse imong intestines. normal rana na mudako imo tiyan pag inom nimu sa tubig kay nag occupy manag space pero after naka makaiihi mugamay ra na imo tiyan. if you want to lose weight iinclude sa imong diet ang pagkaon ug Ponkan, lemon or oranges..ako ga ponkan ko everyday for losing weight at the same time a good source of vitamin c. Going to a gym? pwerteng ok ha..

That is not really entirely accurate.

I found this:


..which on further verification with Google, resulted to this:

So how much water should you drink to best support your health?

The answer to this question depends on your unique circumstances, including your diet, exercise habits, and environment.

If you eat plenty of foods that are naturally rich in water, such as vegetables, fruits, and cooked legumes and whole grains, you may not need to drink very much water at all. If you do not use much or any salt and other seasonings, your need for drinking water goes down even further.

Conversely, if you do not eat a lot of plant foods and/or you add substantial salt and spices to your meals, you may need to drink several glasses of water every day.

Regardless of what your diet looks like, if you sweat on a regular basis because of exercise or a warm climate, you will need to supply your body with more water (through food and/or liquids) than someone who does not sweat regularly.

Ultimately, the best guidance I can provide on this issue is to follow your sense of thirst. Some people believe that thirst is not a reliable indicator of how much water you need, since many people suffer with symptoms related to dehydration and don't seem to feel a need to drink water on a regular basis. My experience has been that most people who are chronically dehydrated have learned to ignore a parched mouth. If you ask such people if they are thirsty and would like a piece of fruit or a glass of water, they will almost always realize that they are indeed thirsty.

Some people suggest observing the color of your urine as a way of looking out for dehydration. The idea is that clear urine indicates that you are well hydrated, while yellow urine indicates that you need more water in your system. While this advice is somewhat useful, it is important to remember that some chemicals (like synthetic vitamins) and heavily pigmented foods (like red beets) can add substantial color to your urine. Thumbs down for synthetic vitamins, and thumbs up for red beets and other richly colored vegetables and fruits.

The main idea that I wish to share through this article is to beware of mindlessly drinking several glasses of water per day without considering your diet, exercise habits, climate, and sense of thirst. And when you do find yourself in need of water, remember that you can get it from liquids and/or whole foods.

source

[JezzyCalm]

really?.. hmmm.. i love drinking water pa naman... gotta research further on this..

[aldrin89]

ok raman makagamay gani na nimo, kay kung gutmon ka tubig ra imong imnun mawala man, effective pagloss ug weight.