Hello!! i need a help...

[naomi6000]

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yup its realyhard to los wyt than to gain wyt..losing 2 lbs a month even give u a hard time but gaining 10 lbs in a months time is so easy..Oakboy im not realy a serious runner and i dnt even cal myslf a runner but i cal myslf as a jogger hehhe..i jog sa abellna
3 times a week sometimes 2 times a week..my main reason to jog is to loos wyt,reduce body fat content to prevent heart
problem in the future and second reason is to prevent posture dsalignment..We dnt ned good muscle content to look perfect but we need great posture to look good..im not any member of any runners club or a2z oakboy but everytime i jog i always see then and sometimes join them.i saw then joining marathans also..i think 5 yers ago kita nko sa a2z oakboy..oakboy running team ni nimo ang a2z karon..wud u be able to know unsa ilang diet? coz most of then wala man ni los ug fat content and its not normal to train almost everyday then ang endurance lng ang na develop pero wala gyud ni reduce ang fat content na mau hino on ang importante ky ang fat mauy magdala ug sakit in the futures time..most of then raba i think more than 35 yers old na..concern lang ko ky i saw then everyday and i dnt wnt to see them wasting ther time just developing ther endurance and stamina then wala g apil ang fat reducing..atleast if mag train sila y not apilon nalng tanan na concerns regarding every benefit ma koha sa training diba...

thnks..

[Oakboy]

Yeah! ako na silang ka team in fact usako sa nag tukod ana..kaso pag stop nako og pag larga pud ni Terso pamaybay former marathon title holder kai ni join sa Phil ARmy athletics uban namo nga running mates na minos na ilang practice.. ang ila running program nanga guba wla na nila sunda og sa ilang diet wala gyud sila ka usab aw laag gihapon nag mga gabii nya pwerte gihapon mangaon.. A2Z members mostly mga Business men, Doctors awss! all walks of life pala...dili lang kai na mga 35 kongdi 40-50's nana sila..pero kana imong nakita nila karon mas ni gamay nagani na karon...pwerteng tudlo namo ana nila para maka try sila join mga fun run ang half marathon...next year mo balik ko ako ni sila e form og balik then e balik namo ang every sunday roadrun like sabay tanan run adto padulong ayala to JY then back to abellana...ikaw naomi6000 basin ganahan ka mo try og roadrun just let me know..ako gyud grabeh nako og gain weight sukad pag undang nako nya nagpa gain ko og 2kilos para practice martial arts grappling mao nay plano pero ni abot man hinuon og 5kilos ang nadugang sa timbang...

[naomi6000]

Mau diay ky mga proffesionals diay na sila..mybe dli kau ingana ka serious ilng fat reducing or ang pag diet..yup i knw terso ky sige na siya number 1 evertim mo join ko ug marathon..sa 25k,midnyt run,sa 10k sa abs-cbn last 2 yers ago permi na siya frst..last seen terso pag 23 months ago..ni join na diay siya ug military?..ahh ikaw diay nag tokod anang a2z? mybe mo apil ko sonod..practice sa ako sa akong endurance ky murag ta as na kau mo ug hangin ako mo average lang ko 7 rounds..19 minutes every other day..mo nipis ko ug samot kong akong grabehon ug mau akong time..pila registration sa inyong groupo?

[deathstar0818]

sakto atke!! try lang no meat after 6 effective na!! promiz :mrgreen:

[tolstoi]

ako nag problema ko unsaon pag gain ug fats

[naomi6000]

Morning-aftrnun-evening...eat humba then imong sleeping time ta asa ug maau then dont work so hard..relax...let see after 3 months if dli baka mo gain..ok

[tolstoi]

^^lolz dili kaha ta atakihon sa kasing2x ana bro..balance diet lang cguro

[beatrice]

tnx kaau.. try nako inyo mga advice... hope maglos na jud ko.. but karon, daghan pa man gud handa. hehe! pasko ug new year na pud baya.

[abuot]

unsaon mag magpapayat any tips

hehe..this is a very broad question..
its like asking "unsaon pangita'g kwarta?" or "unsay lami nga pagkaon?"

[Mabix]

eat lots of fruit. (get those fibers)
drink liquids pref water before meals (makes you half full)
talking while eating (next thing you know, your full)
chew your food (chewing takes alot of energy)
exercise. (to get into that figure)