What is the best thing to do or to take when you have menstrual cramps?

[_khassiel_]

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ako sis before kay if naa lang ko sa balay...ako lang i-hot compress
pero if naa ko importante lakaw.. mo take lang ko ug flanax.. effective jud xa

[dwardwarbinx]

dolfenal akoa. nya matug. nya chocolate overload.

[KateDaGreatest]

agwanta ra jud akoa.
mag guided imagery.
deep breathing exercises hangtud makatug.
ig mata.. taud-taud..
balik na sad. lols.

[b|tcH_g0dd3sS]

First of All, prevention is better than cure.

1.) Include a banana in your daily diet.

2.) Pain Reliever.

[jlodarl]

biogesic, it works, barato ra..

[nitesky]

1. Dolfinal
2. hot compress sa abdomen and lower back area
3. 1 week before mens kay dili maligo ug bugnaw nga tubig
4. inom daghan tubig

mao ra ni ako relievers during dysmenorrhea... ^_^

[electra]

take og mydol.. nya regular exercise pra dli ka mag dysmenorrhea inig menstruation nimo.

[electra]

warm compress pud sa imo poson.

[xxbanbanxx]

dolfenal 500 mg ako gamit kung musakit ug maau kanang grabe njud....effective jud.
Pero kung mada ra panghaplas lng ug omega or heat compress

[T0xic]

EXERCISE!!!!and warm compress....