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  1. 02-13-2009, 09:46 PM #31
    JFW
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    mao sad na sa ako,duha pa ang na porma...lisod jud pormahon ang lower abs...
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  2. 02-13-2009, 10:12 PM #32
    frankeesy
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    ako.. kay ab ra... usa ka dako! hehe
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  3. 02-14-2009, 12:48 PM #33
    wisechoice
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    Quote Originally Posted by frankeesy View Post
    ako.. Kay ab ra... Usa ka dako! Hehe
    hahahaahahahah
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  4. 02-14-2009, 11:53 PM #34
    Jr_Gong
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    proper diet
    exercise
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  5. 02-16-2009, 04:32 AM #35
    xxbanbanxx
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    disiplina sa kaugalingon lang ni kuha na nimo..
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  6. 02-16-2009, 09:12 AM #36
    savant
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    less carb diet
    lay inum
    exercise
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  7. 02-16-2009, 09:41 AM #37
    saintjhames
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    Read lang ani bro:
    The Truth About Six Pack Abs by Michael D. Geary

    Murag taas-taas ni nga concept para ma explain sa usa ka post hehehe
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