Originally Posted by
KE-25
Its simple, Heat pan with desired oil ( i like olive oil and butter mixed ), wipe meat dry with cloth, place steak on pan what I normally look out for is moisture coming out of meat then flip, id say maybe 2 to 3 minutes each side. This way per last post since your looking at 2 to 3 inches of beef I dont place it in oven its not like a beef roast thats very thick, normally when I cook in pan it cooks it to my liking- I get a meduim well feel to it.
But hey if u like cooking it quick then popping in oven tht works too but id go w just frying on pan