The best diet to have six pack abs?
any suggestions??
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02-07-2009, 12:24 AM #1Junior Member
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02-07-2009, 04:57 PM #2C.I.A.
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oatmeal, whole wheat and whole grain products
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02-08-2009, 01:16 PM #3Senior Member
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no salt, no sugar...meaning way timpla imu food..
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02-08-2009, 02:56 PM #4Junior Member
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^ Murag japanese food?
raw jud? heheh
(no not saying nga tanan japanese food walay templa, kaila bya sad ko ug tempura)
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02-09-2009, 11:11 AM #5Junior Member
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abs exercise rajud guro
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02-09-2009, 01:12 PM #6Junior Member
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02-09-2009, 07:24 PM #7Elite Member
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sa ako na kibawan kay mag crutches every day wen u wake up.... nya oatmeal.. fat free food for 1 week,, better kung mag vegies lang imu sud.an nya isda nga dli pritohon.... effective results in 1 week...
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02-09-2009, 09:50 PM #8
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jogging og crunches.. do it 1 hr per day for a month...
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02-09-2009, 09:57 PM #9plus discipline....that would be it
Originally Posted by zojoMAN
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02-09-2009, 11:17 PM #10Senior Member
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naa cguro 6 packs brod bisag way exercise...... Originally Posted by ebgarias
SIX PACKS in ONE BAG....
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