iSTORYAn Runners Club

[indie]

---

tawag ko Mancao's clinic yesterday for Run for your Heart registration. dili daw sa ilaha adto daw sa kang Yong Larazabal.

mypa bitaw adto lang sa abellana pa register para ma usa ang lakaw.

[blair]

bitaw aron maka jog pata didto sa oval, hehe..

[peacemaker]

Anyone interested running at Subic this October?
God willing, I might try 42K. Many i know finished Singapore marathon at 5 hours some even at 6 hours. And they're bigger than I am.
I think it's not that far out if only diligent in training. btw, i finished Sinulog 21K at 1 hr 58 min. this time, i had fun. The organizers did it well, plenty of water stations; powerade and banana at 10k up; marshals on street corners and the weather was very kind to the runners.
Till next time fellows. See you in the streets.

[blair]

Anyone interested running at Subic this October?
God willing, I might try 42K. Many i know finished Singapore marathon at 5 hours some even at 6 hours. And they're bigger than I am.
I think it's not that far out if only diligent in training. btw, i finished Sinulog 21K at 1 hr 58 min. this time, i had fun. The organizers did it well, plenty of water stations; powerade and banana at 10k up; marshals on street corners and the weather was very kind to the runners.
Till next time fellows. See you in the streets.

nothings impossible bro hehe, basta sakto lang gyud sa training, maka survive gani ang uban bisan begginers sa 42k (pero dala lakaw hehe) ,ikaw na ba nga kadaghan na nakadagan ug half marathon, goodluck nalang bro..survive it !!

[hefeging]

guys, any runners/joggers using nike+ i love to run... I ran with it para i could log my runs... so far mga 190miles na... or more than 250kms na akong nadagan... naay event this feb 15-22? kay anha man gud ko cebu... basin makaapil ko...

[blair]

guys, any runners/joggers using nike+ i love to run... I ran with it para i could log my runs... so far mga 190miles na... or more than 250kms na akong nadagan... naay event this feb 15-22? kay anha man gud ko cebu... basin makaapil ko...

nindot bitaw kuno ang nike gamiton, akong gamit asics lang nga gipalit sa ukay-ukay hehe, nindot pud baya.
btw, ang event for february bro is :


Run for your Heart
February 15, 2009 (6:00 am)
(General) 5k and 10k Run. CDUH Gym. Osmena Boulevard. Registration at Dr Mancao s Ofc. CDUH.

Rotary Run
February 22, 2009 (6:00 am)
(General) 5k and 10k Run. Ayala Terraces. Details c/o Dr Andrew Jimenez

march


Run for your Heart
March 15, 2009 (6:00 am)
(General) 5k and 10k Run. CDUH Gym. Osmena Boulevard. Registration at Dr Mancao s Ofc. CDUH.

^^ pwedi pud sa abellana pa register...

[bern2000ph]

blair, duha ka Run for the Heart, Feb 15 & March 15?
Asa registration sa Rotary Run? Dili siguro ko ka apil anang Feb 15. hangover pa ko sa pag celebrate sa Valentines. hehe

[nitro_boy]

blair, duha ka Run for the Heart, Feb 15 & March 15?
Asa registration sa Rotary Run? Dili siguro ko ka apil anang Feb 15. hangover pa ko sa pag celebrate sa Valentines. hehe

bitaw, nganu duha nman ang Run for your Heart? bacn na postpone from Feb 15 to March 15.

[indie]

aguy postpone man kaha ang feb 15 ?! tsktsktsk
pero ok ra pud kay wa na koy dagan-dagan ... hehe
mga feb 22 pa akong maapilan cguro.

[blair]

so wala na diay na ang feb.15 hehe, nalibog ko dah. sorry !

Rotary Run
February 22, 2009 (6:00 am)
(General) 5k and 10k Run. Ayala Terraces. Details c/o Dr Andrew Jimenez

Run for your Heart
March 15, 2009 (6:00 am)
(General) 5k and 10k Run. CDUH Gym. Osmena Boulevard. Registration at Dr Mancao s Ofc. CDUH.

sauna february man gud basta run for your heart.. karon lang nausab.