hilig au ko mag basa ug Readers' Digest because of tips and facts sa life.
share ko sa ako ganahan na article ha...
about diets:
START DOING THIS:
1. Take 10,000 steps a day.
2. Eat breakfast without fail
3. Never skip meals
4. Savour each bite/don't eat while doing something else.
5. Stop eating before you are full.
6. Eat slowly/put your fork down between bites.
7. Enjoy your favorite foods in moderation.
8. Avoid shopping on an empty stomach.
9. target easy win - e.g. have a diet softdrink instead of a regular one.
10. keep to a shopping list
11. Have five small healthy meals a day instead of three large ones.
12. keep a sense of humor
13. Always leave something on your plate
14. Eat with cutlery, not your fingers.
15. Get most of your calories before noon.
i suggest with #9 have a fresh juice than softdrinks
DINNING OUT
1. Avoid eat-all-you-can buffets.
2. Order entree-sized meals for yourself or share a main
3. Remember: you don't need to clear your plate
4. Avoid garlic bread and herb breads.
5. Order dressings or sauces on the side.
6. choose tomato-based sauces on pasta.
7. Choose sorbets or fruit salads for dessert.
8. Fill up on water.
MYTHS
these are misconceptions that may ruin your diet...
1. Drinking hot water will "increase your metabolism"
2. Some foods have "Negative calories"
3. Fasting is a quick and effective way to loss weight.
4. Doing sit-ups will flatten your belly
5. Cut out carbs after 5pm
6. Exercising on an empty stomach will help you burn more fat in less time.
7. Diet alone will lead to sustained weight loss
8. Eating less shrinks your stomach over time
9. There's a "fat-burning zone" you can reach with low intensity exercise.
BEST-EVER GADGETS
...proven and encourage for a weight loss program
1. Walking shoes
2. Pedometer.
3. Treadmeill
4. Calorie-counting books
5. Bathroom scales
6. tape measure
7 Kitchen scales
8. Pre-prepared frozen meals
9. meal-replacement systems such as milkshakes
10. hebal teas
11. Personal exercise and toning devices
12. Weight loss pills, patches and nasal sprays
13. electric muscle-stimulator devices.
so to those who are worring about lossing weight try some of this tips!
enjoy!
weight-loss tips ever
Originally Posted by rockford_fosgate09
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