MERGED: Ways to lose weight

[blur]

---

I lost weight by:
Drinking more water
I stopped going to restaurants
I ate more skinless chicken and fish. I completely stopped eating pork.
I stopped frying my foods. Only baked, broiled or grilled.

[iceman888]

diet... andam na para summer... hehehehe

[benj04]

lessen your food intake bro, kung sa una 3 cups of rice imong kada kaon, himu-a ug 1 cup nlng.
nya skip snacks. i agree with kamote kid, look at you diet. be mindfull sa kung unsa imong gpang kaon.
opt to healthier food choices
exercise pd ko, weights lng nga 2lbs each side nya sit ups either before sleep or nig mata.
mao akong buhat nya nigamay nako ron kaysa b4

[benj04]

lessen your food intake bro, kung sa una 3 cups of rice imong kada kaon, himu-a ug 1 cup nlng.
nya skip snacks. be mindfull sa kung unsa imong gpang kaon. opt to healthier food choices
exercise pd ko, weights lng nga 2lbs each side nya sit ups either before sleep or nig mata.
mao akong buhat nya nigamay nako ron kaysa b4

[goryo13]

way exercise imoha? liposuction, dr. vicky belo and dr. calayan are your top-notch choices.

[goryo13]

@smoker68: mura man kag korean, miss

[tsikay101]

diet, gym/or engage in sports, eat before 8pm, sleep before midnight!

[P-Chan]

i've tried

weight lifting + cardio
plyometrics
circuit traning
mixed

low carb diet
keto diet
cycling sa diet

[nheavenw_chri]

no rice, no pasta, kamote, chicken breast and exercise..i lost 10 lbs in 1 month...3x/week excerise...

[nheavenw_chri]

i didnt eat rice for one month...instead I ate camote, apple, chicken breast..nipayat jud ko 10lbs but whe I started eating rice again...sus ni gain napud ko ug 8 lbs!bawi ra...