MERGED: Ways to lose weight

[redcloud2]

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its changing a lifestyle. if you dont change it, mubalik lang gihapon ka sa una.

[thaDUKE]

eat balance diet + exercise ... maka gain ka og lose weight

[ebbtide]

belly dancing and diet

[gazelle]

ako daghan nako natry before:

xenical,
herbal life
dream diet
nuskin na pang diet.
working out
broken hearted.. hehehe
stress
reductil

krn,
pearl white slimming capsule, barato ra.. hehehe 330/bottle, gud for 15 days with 30 capsule. i lost 10lbs... heheh same result ra sa reductil

nindot btaw cia, but nag memory loss lagi ko ani nia oi. dugay kaau ko ka memorize. pero effective jud, he he

[leo_trams]

biking.

started biking Nov2008, lost around 6lbs na.
weekends, bike from jysquare to buak.
unya at the same time, cut down on food intake. 10%cut sa sugod ok na kaayo...


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[Mar The Buko Bar]

ayaw lng ng exercise kay wala ko time ana.

[beezduck13]

hydroxycut...plus diet and exercise.

[W.Axl Rose]

ayaw lng ng exercise kay wala ko time ana.

time management ra na brad ,exercise importante kaayo bisan 30minutes ok na kaayo

[nheavenw_chri]

30 mins na cardio or mag weights jud?

[rockz]

hydroxycut...plus diet and exercise.

Makaslim na hydroxycut kng diet lng wla exercise?