starting tonight, my post workout meal will include 1 banana and 1 scoop of whey protein. that's 24grams of protein and 30grams of simple carbs for you, yeba!
starting tonight, my post workout meal will include 1 banana and 1 scoop of whey protein. that's 24grams of protein and 30grams of simple carbs for you, yeba!
pwede sad saging na nilung-ag.. kanang saba for post workout. mao nay baligya didtos Workout gym
wow! how informative! I love banana na
yah I love it....banananananana....
lami jd ning banana...hasta ang mga chicks sa banana split mga lamian gid!
I especially love banana split!!!
lami saging nilung.ag pares ginamos..... hehehe..
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