You Share: Gym Supplements & Work out Experience plus lesson learned!

[zvike005]

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Start ko una ha.

I was underweight before and i took mega mass w/o doctor's advice, go to the gym and it works. wala pa nakontento, nag take creatine mao to nice na body, gi accuse nga nag steroids daw. a few months later, lisod nag ihi, went to the doctor nya hapit confine hospital. the doctor said i might have STD. YAYks! heheheh! however after a few lab tests, results show that my creatinin level was too high. So resitaan tambal tag Php 400.00 per capsule. Makabuslot gyud bulsa nya giresitaan pud Moriamin Forte capsules as an alternative work out supplement. Right after ato, naa na cya permanent ill effect sa ako gall bladder.

Lesson learned? I should have consulted a doctor before taking any supplements. Nakaafford man gani supplements nga mahal nya Php 300.00 doctor's fee para consultation di maka set aside. Atat man gud, MAYRA! hehehe!

Another one.

Two years plus nako walay gym ron kay gitamad lagi nya dako nako tiyan nya ninipis na pud lawas and then experience some chest pain and advised to work out again by my doctor. Test results show that i may be a candidate for diabetes kay borderline na ako blood sugar and genetics also play a role because my parents got diabetes. Mas maayo man daw na mascular ka if naa diabetes kay imo huge muscles kusog mokaon glucose so maneutralize imo blood sugar. So whey protein is suggested or injectable na amino acids para mobuff. Papilion lang ko sa duha. Sa injectable kailangan pa skin test kay basin mag allergy nya mahal pud pero nindot kay diretso sa blood said my doctor. Sos, if makit-an ta ani mag inject2x maingnan man kaha ta gadrugs ta, hehehe!

Lesson learned? Ayaw tamad2x workout kay basin ma diabetes ka. Bodybuilding for diabetes works well diay.

[rey04]

ako na pud, start working out around year 1998 w/out taking considerations the diet and proper nutrition. after 6 months miundang then mitambok maayu kay dako man japun kaon, then karon nahimung obese. doctor advised for a diet but wala japun patuo, after some years na-highblood and worst gi-arthritis,hehehe. lessons learned, always listen to the doctors advise and follow-it. put life in a balance perspective, meaning, work, eat in a balance diet and always find some time to exercise daily at least 1-2 hours and not sit around watching tv and do internet stuff.

[P-Chan]

https://www.istorya.net/forums/fitnes...-gym-talk.html

[wisechoice]

Start ko una ha.

I was underweight before and i took mega mass w/o doctor's advice, go to the gym and it works. wala pa nakontento, nag take creatine mao to nice na body, gi accuse nga nag steroids daw. a few months later, lisod nag ihi, went to the doctor nya hapit confine hospital. the doctor said i might have STD. YAYks! heheheh! however after a few lab tests, results show that my creatinin level was too high. So resitaan tambal tag Php 400.00 per capsule. Makabuslot gyud bulsa nya giresitaan pud Moriamin Forte capsules as an alternative work out supplement. Right after ato, naa na cya permanent ill effect sa ako gall bladder.

Lesson learned? I should have consulted a doctor before taking any supplements. Nakaafford man gani supplements nga mahal nya Php 300.00 doctor's fee para consultation di maka set aside. Atat man gud, MAYRA! hehehe!

Another one.

Two years plus nako walay gym ron kay gitamad lagi nya dako nako tiyan nya ninipis na pud lawas and then experience some chest pain and advised to work out again by my doctor. Test results show that i may be a candidate for diabetes kay borderline na ako blood sugar and genetics also play a role because my parents got diabetes. Mas maayo man daw na mascular ka if naa diabetes kay imo huge muscles kusog mokaon glucose so maneutralize imo blood sugar. So whey protein is suggested or injectable na amino acids para mobuff. Papilion lang ko sa duha. Sa injectable kailangan pa skin test kay basin mag allergy nya mahal pud pero nindot kay diretso sa blood said my doctor. Sos, if makit-an ta ani mag inject2x maingnan man kaha ta gadrugs ta, hehehe!

Lesson learned? Ayaw tamad2x workout kay basin ma diabetes ka. Bodybuilding for diabetes works well diay.

maybe sayup imu pag use sa creatine thats why ni taas imu creatinine...if u take creatine, make sure u take a lot of water in a day jd....kay in my own experience sd, cge ko take mga creatine, so far wa mu over ako creatinine kay i do my executive panel chek up mn..just drink a lot of water if u take one...

[goryo13]

yup, been taking creatine too. wala man say side effect nako. basin nana kay kidney issue before ka nag take... drink lotsa water lang gyud as WC said.