ap0l lang og pina
banana
apple
watermelon
....sweet potatoes(although considered as complex carbo.)
inggon nila masanitas daw full of nutrients hehehehe and vits..
fav nako mangga hinog, apple, saging pod
apple...kay it keeps the doctors away man...
u just dont noticed it pero pinaka-best fruit ang pineapple.
its rich with fiber for w/c promotes good bowel movement.
its acidity cleans ur GI systm, especially kanang ga.sagunson namu'g kaon karne.
tan.awa mg.lisod mo'g defecate ana'. ang regimen ana' is u knw wat, eat pineapple. i tell u.
and then when u eat pineapple before u go to sleep, the next morning u fyl so refreshd and ur bed will be soaked with sweat.
when u eat snacks, eat pineapple with bread. bread helps minimize the acidity.
so istoryans, EAT PINEAPPLE !!!
apples and pineapple
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