Help! Unsaon pag PATAMBOK?

[Sovabon]

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Sakto ni kang djames mga tambag. Mao ni pirmi iya ginasunod, mao pirti tamboka ani niya. Sunod namo!

OT: yaw lang jud tawon kadabii gamit misis kay di jud ka motambok.

[ftray]

If you really want to get fat, it's really very easy. All you need is to eat anything you want esp. foods rich in carbohydrates. Also, drink a lot of water. This will make your skin smooth and your body gain weight. Live a healthy life by sleeping early and waking up early. Have a regular exercise and be happy. Thinking of problems make you lose your appetite for eating. Also, eat only the foods that you like so you will not stop until your stomach is full. Just don't sleep immediately after having a very full stomach or you'll end up in the cemetery.

[wurrmed]

propan with iron pagana sa kaon

[7DMM]

suwayi sa tanan ilang gi suggest but if everything fails then sulod pag kaÂ* mo gamay ka inig training then inig human burot gyud ka ug maayoÂ*

[t3ChNo™]

mag minyo

[razel]

Hahahay nimo Robert... Pareha man ta daot ug pareha sab ta gusto motambok.... I'm 5'8" and weighing 115 lbs before, but I am gaining 15 pounds so 130 nako... bisan daut gihapon, pero healthy ko kay normal man ako BMI, considering the height and weight. Gusto gihapon ko mo-abot ug 140...

Ang ato man gong health nag-depende sa atong lifestyle like sa imo nga matulog ra ug 6 hours whew! sige pa gud ka tuon... Tinood ang pag-tuon makadaot samot na dili ka mo-consider ug stress management ug kalimtan ang kaon ug uban pa. Then, you should manage your stress like what I do. Sa buntag before ko molakaw... : make sure nakabreakfast ko kay ug wala kay breakfast, whole day ko walay gana ug kaon. Drink plenty of waters mas maau ang mas daghan ug tubig mainon wla man nay overdose naa man kaha mo tubig sa office. Sleep gud at least 8 hours.

Like me, nga busy ug knowledge-based nga mamumuo, ug working student pa gud, ug i-career gud nako ang tanan panahon ana wala jud koy panahon nga mokaon, mag-exercise ug mag-hapay-hapay, so take time sa uban .

Ug hilig ka ug coffee like nako sab, ug unsa kadaghan imong kape mao sab kadaghanon sa tubig nga iinom nimo bali ang kapi man gud base sa akong nabasahan nga article is dehydrating so drink water as to complement sa dehydrating coffee. Kapoy ang exercise no... wla na tay oras... mao lagi nay next nako nga iin-involve sa akong lifestyle.

[AMD_earl]

ang pag masturbate kay maka pa niwang og samot?..
hehehe..ask lng kow..

[salot]

suway ug pa porga basin naa na daghan bitok ang tiyan mao na dili mo tambok...

suway inom ug combantrin..........

[salot]

@AMD_earl: bitaw brod ang masturbate maka daut jud na hilabi na imo pa sagolan ug boso kay maka pa lawom sa mata unya mo lagom pa gyud............

[lestat1116]

effective way para mo tambok... workout og maayo just for a month.. do it 3 times a week.. for a month.. kaon lang bisan unsa na food.... den undang dayon.. mo tambok jud ka.. proven effective