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  1. #31
    Senior Member ola's Avatar
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    ♥ according to the doctor, high percentage (%) of a human disease came from the food we eat,
    so choose the food we eat. Steer clear from canned goods because these are
    food with preservatives ♥

  2. #32
    Quote Originally Posted by ola View Post
    ♥ according to the doctor, high percentage (%) of a human disease came from the food we eat,
    so choose the food we eat. Steer clear from canned goods because these are
    food with preservatives ♥
    saun nalng ni....hilig kaayo ko ug dinuguan in cans

  3. #33
    junk foods & processed foods!!!!

  4. #34
    para sure.. eat something as close as it's natural state..

  5. #35
    Quote Originally Posted by edblasco View Post
    saun nalng ni....hilig kaayo ko ug dinuguan in cans
    naa diay dinuguan in cans? karn p ko kabalo.. as in sampayna jud lage?

  6. #36
    avoide processed foods nlng jud.. bt dli kalikayan nowadays.. ingon pa sa akong teacher sa biology sa college.. Fastfoods are death traps daw... ka-sad oi, alangan nmn f muadto ta ug mall, magbitbit ta ug baon daan (like mga gulay, etc) pag-gutomon ta.. hehehehe

  7. #37
    OT - and insulted a fellow member
    Last edited by EZRA; 10-04-2008 at 08:31 PM. Reason: OT - and insulted a fellow member

  8. #38
    Share lang...

    Healthy food list

    Eat: Various kinds of fruit, greens, root vegetables, potatoes, salads, fish, peas, beans, lentils, brown rice, porridge, small amount of olive oil and low fat dairy products.

    Avoid Junk food like food which contains sugar or too much saturated fat, soft drinks, alcohol, most sausages, chips, sweets, cakes, buns and white bread.

    It is best to stay away from junk food, because it usually contains far too much sugar and fat, but all too little of important nutrients.

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