Tips for living a longer life!

[mango]

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The life expectancy in 1920 was 54. Today it is 78.

Scientists don't know all the reasons why, but a better food supply, better medical care, and better hygiene are probably some of them.

While genetics are certainly a factor, there are things that we can do to help us along.

Have a look at the list below:

Don't oversleep
Be optimistic
Have more ***
Get a pet
Be rich
Stop smoking
Chill out
Eat your antioxidants
Marry well
Exercise
Laugh a little/laugh a lot
Lose weight
Manage stress
Meditate
Don't you agree that these are good tips for living a longer life? Any others you can think of to share with us?

[godCode]

pero mas gamay ra gihapon na compared sa katong una pa gyud na mo lapas ug 100 ang life expectancy...

[babygin2005]

also, reach for the red...red wine ba..take a sip after eating dinner especially..it has been proven that it can reduce aging and its good for the heart...

[seeteemahsuu]

to add:

- drink moderately
- have an annual medical exam
- get enough sleep
- take your vitamins
- eat healthy, eat right

[P-Chan]

tai chi.. naka kita ko sa geographic.. lol.. maka tabang daw

[uzumaki]

kanang *** dako jed nag ikatabang bro im sure kon osa ka option nalang ang mahibilin kana jed magpabilin hehe

[scioncray]

ok ra gamay ang lifespan pero malipayun

[P-Chan]

Have more ***

with multiple partners...

Ancient Chinese Sexret...

[r0mm3L]

Have more ***

apil na ba ni ang maninguha ug imoha? loooool!

[baldokadyu]

Eat fruits and veggies. Control meat especially baboy.