*** daghan au ka makuha benefits oi ...maka wala gud ni sakit ulo and hang overs, and can burn 200 calories in a 30mins session. maka de-stress, helps lower cholesterol and heart attack risk. dn maka help tone sa imo muscles..cardiovascular conditioning bah.. so payts kaayu..
sakto jud ni "mao ray lami nga ma aford sa pobre" (in a way) ky d naman kailangan mo ad2 gym...hehehehe
about bf/gf dpndi ragyud ni sabot.. not necessarily required. pero its a plus +... (mas nindot kang naa)
pero if manguhit aw naa dayun.! hehehe.. bati sad kaau kng ato balibaran