Unsaon pag gamay ug [body part]?

[r0mm3L]

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sorry drug is not an option to me

[P-Chan]

thermogenics only works if naa kai exercise ug diet.. same concept ra gahapon.. same effects with or without the pills..

[jjonez_800]

how would i know my calorie expenditure? and the right diet for me?

[Nammies]

naa baya.. pero naa sad effect sa uban body parts but di kaayo grabeh. depende lang ug unsa imo ig-on ig work out or exercise nimo..

[moz_k2]

how would i know my calorie expenditure? and the right diet for me?

Calorie expenditure varies on body characteristics such as height, gender, age and activity levels. So as the calorie needs.

Try to search for
Harris-Benedict Equation or Basal Metabolic Rate
to determine your calorie needs.

[P-Chan]

how about multiplying your body weight by 10

[jonz]

then, the galvanic spa is so mahal pa gyud. diba sa NU Skin na?

its not mahal compare to the huge and traditional galvanic spa, try it muna if you want to see result. I already made a demo to a lot of my clients, before they dont believe until they saw the results, if you use galvanic then ganahan pa dydka mg exercise... grbi dyd ka pas2x ang result but of course you have to change a bit of your lifestyle..... discipline....before I didnt believe it till i witness in my own eyes, try it to believe it...

[ravelcop]

its not mahal compare to the huge and traditional galvanic spa, try it muna if you want to see result. I already made a demo to a lot of my clients, before they dont believe until they saw the results, if you use galvanic then ganahan pa dydka mg exercise... grbi dyd ka pas2x ang result but of course you have to change a bit of your lifestyle..... discipline....before I didnt believe it till i witness in my own eyes, try it to believe it...

pwede mi pa-FREE demo ani? atong suwayan kung tinuod ba gyud ni.

[ravelcop]

again, SPOT REDUCTION is a myth. maluoy lang ko sa mga tambokikoy na nag-workout sa akong previous na gym. gitudluan sa mga instructors unsaon pag side-bends kay para kono mugamay ilang bilbil sa kilid....waaaahhhhh

bitaw, as per Tom Venuto; "Think of ab fat like the deep end of the swimming pool. No matter how much you protest, there is no way you can drain the deep end before the shallow end"

[P-Chan]

how would i know my calorie expenditure? and the right diet for me?

base sa BMR

BMR(MEN) = 66 + (13.7 x wt in kilos) + (5 x ht in cm) - (6.8 x age in years)
BMR(WOMEN) = 65.5 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years)

times activity factor

Activity factor
Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extr. Active = BMR X 1.9 (hard daily exercise/sports & physical job or
2 X day training, marathon, football camp,
contest, etc.)

so let say ako..

BMR = 66 + (13.7 x 105.8 kilos) + (5 x 180cm ) - (6.8 x 22)

BMR= 2265.86
activity factor let say 1.75

so 2265.86 x 1.75 = 3965.255 <-- mao ni ang total calories ako need in a day

taken from https://www.istorya.net/forums/fitnes...weight-10.html see page 10 reply number #141