Unsaon pag gamay ug [body part]?

[moz_k2]

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@p-chan
Naa ko calorie chart.
Pero wla jud ko kanang murag recipe na nga style

try here:
Calorie Chart - Foods Sorted Alphabetically
Food Calorie Chart from CommonSenseHealth.com

[P-Chan]

@moz: thanks.. pero i was thinking of a software like na software something like CalorieKing Diet, Nutrition and Exercise Manager

[moz_k2]

@p-chan:
ai wla ko ana lagi.
Ngita lang sa torrent bro.

[r0mm3L]

enough na ba ang set up para pa gamay sa tiyan?

[harvz86]

di mana maka pagamay sa tiyan ang set up este sit up bro...

[r0mm3L]

awwwsss, oki

ingon man gud c pchan diet and exercise, i presume sit up is an exercise

[P-Chan]

yhea sit up is an exercise pero think of it like this...

nag hangin ka sa imong tires sa car.. kahilan ang tanan dili ra isa..

[r0mm3L]

ah oki, so tanan classe nga exercise buhaton

[marlinbelly]

try hydroxicut or xenadrin---huyos ka muarag ballon in one week.

[marlinbelly]

sagoli ug jogging 30 mins daily. take two-3 tablets of xenadrin or hydroxicut daily. ayaw imum ug past 5 pm kay dili ka katulog