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  1. #91

    Quote Originally Posted by thadzonline View Post
    para dili ka mag muscle atrophy sabayi imo jogging ug free weights para mag build sad ka muscle mass...btw how do I get my muscle mass computation?
    na samot atrophy ngjog na ngweights pa, dont get me wrong sakto man imo pero ngFocus ka sa weights para build muscle mass, dili na mudako maski weights ka dha kung dili ka mukaon to feed ur muscle. then pgmgcardio ka sige patangtang sa fat take bcaa's.

  2. #92
    duwa og basketball kada adlaw burn gyud na imong mga fats....

  3. #93
    MucleTech Hydroxycut Hardcore

  4. #94

    Default the best sa tanan fat burner

    pangitaonun lang,,,sheep meat ang the best fat burner sa kalibotan,second kay lamb,third pork meat, fourth ang chicken meat..hehehe,,,its absolutely true,,,if hesitant ka,ask the web,
    no rice,insteads cereal/oats

    but if u r very motivated,try 7-10 juice fasting,choose apple and grapes,cheap rana sa SM dep store, its very beneficial kay cleansing sad na,wa wash out tanan toxins nimu,malimpyo and mga namilit sa wall sa imong intestines,tanan parasites kalibang ra nimu...

    moconcentrate ang lawas nimu sa paggamit ug fat sa tummy turning it to energy,believe me...ig kathird day ra nimu mafeel ang discomfort,the next day wala a. if mocrave jud ka,and di kaya juice lang,try lng ug soup as ur food,less calorie rana,choose campbell's condensed chicken soup kay lami na. ig ka third day, malibang sad ka ana,u will see weird looking ang imong ikalibang..just ask me if u wanna know more

  5. #95
    drink lang ko ug tea... with diet and exercise.. it works for me..

    juice fasting is not really nice.. i've seen the ads on tv.. they look the same, no change..

  6. #96
    ad2 ka sa sauna para gawas imu singot hehehe

  7. #97
    For those who just want to lose some gut and have a little bit of patience and perseverance, water and exercise will do wonders.

  8. #98
    how much sad ni sya bai... dali ra gyud ka mo loose og fats ani
    naa kay ma recommend na gym

  9. #99
    cardiovascular exercise the best yet effective way... eat food that has fiber and carbo... carbo is the fuel of our body.. my friend who's also a gym instructor at the city gym told me everything about this...

  10. #100
    hydroxycut bro

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