duwa og basketball kada adlaw burn gyud na imong mga fats....
pangitaonun lang,,,sheep meat ang the best fat burner sa kalibotan,second kay lamb,third pork meat, fourth ang chicken meat..hehehe,,,its absolutely true,,,if hesitant ka,ask the web,
no rice,insteads cereal/oats
but if u r very motivated,try 7-10 juice fasting,choose apple and grapes,cheap rana sa SM dep store, its very beneficial kay cleansing sad na,wa wash out tanan toxins nimu,malimpyo and mga namilit sa wall sa imong intestines,tanan parasites kalibang ra nimu...
moconcentrate ang lawas nimu sa paggamit ug fat sa tummy turning it to energy,believe me...ig kathird day ra nimu mafeel ang discomfort,the next day wala a. if mocrave jud ka,and di kaya juice lang,try lng ug soup as ur food,less calorie rana,choose campbell's condensed chicken soup kay lami na. ig ka third day, malibang sad ka ana,u will see weird looking ang imong ikalibang..just ask me if u wanna know more
drink lang ko ug tea... with diet and exercise.. it works for me..
juice fasting is not really nice.. i've seen the ads on tv.. they look the same, no change..
ad2 ka sa sauna para gawas imu singot hehehe
For those who just want to lose some gut and have a little bit of patience and perseverance, water and exercise will do wonders.
how much sad ni sya bai... dali ra gyud ka mo loose og fats ani
naa kay ma recommend na gym![]()
cardiovascular exercise the best yet effective way... eat food that has fiber and carbo... carbo is the fuel of our body.. my friend who's also a gym instructor at the city gym told me everything about this...
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