^kinahanglan ka magpa consulta ug doktor kay di baya matag-an ug ngano nagsakit imong tiil.
i presume dugay na ka sige dagan kay almost 2 hours na man imong time, pero kun gikalit nimo it could possibly be an injury. gradual lang gyud.
patan-aw lang gyud ug doktor aron walay kalibog.
kumusta mga ni join sa university run. kinsa nidaog?
View Poll Results: Which of the following is the best running shoe for you?
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Results 331 to 340 of 5459
Thread: iSTORYAn Runners Club
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08-17-2008, 08:44 AM #331Elite Member
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08-17-2008, 11:40 AM #332C.I.A.
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Originally Posted by tagatisa
salamat sir sa imong advice
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08-18-2008, 10:22 PM #333C.I.A.
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ang nidaog sa 10k men kay taga davao, sa women si madelyn carter..
akong oras nigamay 42 minutes hehe, nag sunod rako ni madelyn.
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08-18-2008, 10:30 PM #334C.I.A.
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who run this coming pres osmena run ?
naglibog ko aning DSOS run ug pres osmena run, lahi ang mga venue sa duha pero same ang date.
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08-19-2008, 12:40 AM #335Elite Member
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Any upcoming runs this september? Nindot ibalik jogging nasad.
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08-19-2008, 12:54 AM #336C.I.A.
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weeeeeeeee... ga jogging me niha... healthy life style woooo
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08-19-2008, 01:12 AM #337C.I.A.
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^^
kuyawa skadi boy oh... work out work out naman :P
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08-19-2008, 07:31 AM #338Junior Member
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- 61
sir blair, ang lakas mo..galing..keep it up!!
i had a time of 59 minutes...relaxed running lang due to lack of training.
when is the next run?
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08-19-2008, 09:02 AM #339Elite Member
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^Sept 9: DSOS Run
10k
Sept 28: World Heart Day Run
5k and 10k run CDUH Gym
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08-19-2008, 02:01 PM #340Junior Member
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^^Thanks Sir tagatisa. Sept. 9 is a weekday, malabo makatakbo...
i'll join the Sept 28 run.
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