How to gain a CHISELLED Chest?

[bilyotoy1]

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mga bros

been working out for 6 months.. everyday jud.. swimming pud.. but ako raman bicep ug tricep nang dagko... and a little big of sa chest..

any suggestion on how to build a chiselled chest.. kanang porma jud?? push up pud ko everyday..
any further tips??

[vanguard]

This might help:

Chest Workout, Chest Exercise - Best Chest Building Exercises and Workout

[sercor::jhumzki]

may ka diha 6 months naka workout pero ako 1 month pa, burot na gamay akong chest ü

[P-Chan]

@bily: pwede butang ug sample na pasabot nimo ug chiseled na chest?

[jude86]

lagi bro.. post daw mo picx aron ma inspired ta ug work out.. hehehe.. wala pako months ga sugod ug gym but gamay ra effect but nice man gud ang condition sa lawas then ana pud to sila nga more or less 4 months pa makita ang effect jud.

[sercor::jhumzki]

post picz bro daw with kanang hubo gyud

[adminroot]

koan ug mais.

awa na sa pier...ang lawas solid kaayo.

kuyaw pa jud ug mga abs...pan de leche ug porma.

[P-Chan]

corn is a calorie dense food.. tabla ra na mag rice ka.. toning more on losing fats tingali...

[wisechoice]

try mga chest exercises like bench preses, inclined, cable crosover, dumbel preses, dumbel flyes...but if dili ghapon mu work...for me, its ur structure na gyud..

[r3roble]

unsay buot ipasabot aning chiselled chest mga bro?
kanang gi-tigib nga dughan?...