ako payat jud ko.. murag na accept na jud nku nga in ani nku.. ectomorphic man jud guro kog bone structure. nga maski unsaon ug kaon etc unsa pa na dnha di jud mo tambok... depende gyud guro na sa type sa bone structure or sa metabolism sad...
Results 511 to 520 of 599
Thread: Help! Unsaon pag PATAMBOK?
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08-10-2008, 10:57 PM #511C.I.A.
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08-11-2008, 09:07 AM #512Junior Member
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try lenzhi chinese capsule mana cya mkatambok gyud..mu gain imu eating habit..promise!! ako skinny gyud ko b4 but bati man gud tan.awon ang girl 2 skinny so i take that vit. happy ko kay effective cya..naa na baligya sa worldwide pharmacy dapit usjr..try lng bsin mu.effect nmu..hehehe..
note: dont skip meals gyud especially breakfast kay it would help u and give u enrgy throughout the day..nya y pulos imu g study kng y kaon..samot d na mka process ang brain!! good luck!!
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08-12-2008, 01:40 PM #513Elite Member
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try inom og soya milk
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08-12-2008, 04:05 PM #514Banned User
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pag gym bro....
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08-12-2008, 04:16 PM #515C.I.A.
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pag minyo.. tanawa mo tambok ka ana..
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08-12-2008, 05:15 PM #516Banned User
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btaw2x tinood jud ni hehehe... mudaku pud imong tiyan... hehe
Originally Posted by P-Chan
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08-12-2008, 05:21 PM #517C.I.A.
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daot gyud kay workaholic ko, ang technic ana para ma tone imong lawas, pag gym, tog sau, and eat gyud...yaw gyud pagutom.
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08-12-2008, 05:26 PM #518Senior Member
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gipa inom ko cherifer sa ko doc pg high school nko. from 105 lbs to 116 lbs gd ko in 3 months! hehehe...
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08-13-2008, 02:46 PM #519C.I.A.
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na nakasuway nku anang capsule. mitambok ko peru gamay lang! ang nitambok nakog maayo kay akong aping! hahaha lami na nuon kusion akong aping! Originally Posted by simply_kai
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11-12-2009, 02:15 AM #520C.I.A.
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ako kai dako ug kaon...exercise panagsa...nisamot man nuon ko kadaot...saon mani oe?
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