detox, is itsafe and effective? your thoughts
there's a post before noh.. something about drinking water when you wake up then wait a few hours then drink water again then eat.. something like that.. maka detox daw na.. or you can try apple cider vinegar.. 1 tsp and a glass of water before meal...
honestly di kaayo ko mo tuo ana.. it's better to understand your body and see what's good for you..
to detox or master cleanse
drinking lemon water helps to detoxify and cleanse,Dr Oz said that it wakes up your liver in the morning when you drink it...
What is the Master Cleanse?
The master cleanse consists of 6 to 12 glasses a day of:
* juice of 1/2 a lemon
* 2 tbsp maple syrup
* 1/10 tsp cayenne pepper (or less, to taste)
* 8 oz water
This protocol is used for at least ten days, although the cleanse may be followed for up to a month. The cleanse is completed when white buildup on the tongue fades and it appears pink again (showing all candida is gone).
Food is not consumed during the cleanse; instead, a glass or two of the “lemonade” mixture is consumed whenever hungry. A laxative tea is also used during the cleanse.
info here: The Master Cleanse: An Intensive Cleanse Using Maple Syrup, Lemon Juice, and Cayenne
....got it from other fellow gt...i'ved tried it and its effective in losing weight but you need patience and discipline to achieved it....
our body undergoes a natural detox when we sleep... that is if you have a normal sleeping habit...
as a result, mao ng pagmata nimo trip to CR ka - it's either mag-urinate or defecate... and thats healthy...
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