Effective supplements - based on experience

[edgeowns]

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ni add ko sa ako supplement karon...
no-xplode before gym
celtech after gym
whey with glutamine before sleep

Dont take whey before sleep, ok ra after. Its a fast release protein. Masmaayo pa milk. Or in supplement form = casein protein.

Whey is very good for post workout or right after you wake up when you havent taken protein for a long time.

[filz_33]

liefepak.. proven and tested na ni.. n.take ako parents n n.improve jd ila health n glowing njd cla rn.. thank god!

[wisechoice]

Dont take whey before sleep, ok ra after. Its a fast release protein. Masmaayo pa milk. Or in supplement form = casein protein.

Whey is very good for post workout or right after you wake up when you havent taken protein for a long time.

mao bah? but unsaun mn na nato nga it works for me man nga before ko sleep mu take ug whey protein...it depends sa tao kung unsa mu work niya or dili...so dont based your theory sa imu nabasahan sa magazine or internet kay lain2 ang tao...

[ravelcop]

@wisechoice

nag loading phase ka sa imong celltech? or derecho lang ka maintenance phase?

[wisechoice]

maintenance rani akoa....2 scoops after workout...

[orcgod]

Dont take whey before sleep, ok ra after. Its a fast release protein. Masmaayo pa milk. Or in supplement form = casein protein.

Whey is very good for post workout or right after you wake up when you havent taken protein for a long time.

mas advisable take ug Whey Protein uy before sleeping. kay you'll be sleeping / fasting for 8-10 hours thats why inig mata, inom nasad ug whey protein, kay breakfast gud, breaking your fastingm para consistent ang supply sa protein sa imo lawas. Tuo nalang ni wisechoice kay kung dika mutoo, adto sa metrosports ay. hehe

[Onins]

Ang kay edgeowns ani siguro, and also what I believe as per my research, mas maayo ang CASEIN protein compared to WHEY protein before bed because of the release. As mentioned, WHEY is fast absorbing as compared to CASEIN which is slow digesting protein. You're right orcgod mgfasting man ta if matulog, so if you drink WHEY after 2 hours wala naka protein? because fast absorbing man na sya, where as if you drink CASEIN, you're body will have protein hantud sa mamata ka in the morning. But then again as wisechoice pointed out, different strokes for different folks, kung asa ka hiyang didto ka.

[wisechoice]

mas advisable take ug Whey Protein uy before sleeping. kay you'll be sleeping / fasting for 8-10 hours thats why inig mata, inom nasad ug whey protein, kay breakfast gud, breaking your fastingm para consistent ang supply sa protein sa imo lawas. Tuo nalang ni wisechoice kay kung dika mutoo, adto sa metrosports ay. hehe

hahahahah! ayaw ana orcgod, mauwaw pata sa atong lawas...wa patay agi....pasgdan nlng na nato sila kung mao na ila ganahan...

[ravelcop]

maintenance rani akoa....2 scoops after workout...

on rest days, unsa time ka tig take sa imong creatine? coz i take mine in the morning, right after waking up. then i eat my breakfast 30mins after that. di nako sila dunganon coz it might slow down the absorption

[wisechoice]

on rest days, unsa time ka tig take sa imong creatine? coz i take mine in the morning, right after waking up. then i eat my breakfast 30mins after that. di nako sila dunganon coz it might slow down the absorption

actualy i dont take creatine if rest day nako... i only use my creatine para recovery after sa grabeh nga workout...but if rest day nako, di ko mu take creatine, more on load ko ug food...