When Best to Take BCAA and/or Supplements

[RQL]

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Guys may i inquire... For muscle gain when is it best to take Branch Chain Amino Acids? Before or after working out with weights?

Thanks!

[goryo13]

in what form mana imo BCAA? tabs or powder form? i usually take 3 tabs before then 5 tabs after..

[RQL]

Thanks Sir for your reply. Tablets.Amino Gold supplements these are called.

How long have you been working out? Any other pointers for a beginner?

[Onins]

BCAA caps for me 1 before, 2 after, take more BEFORE if you plan on fasted cardio in the morning.