How to stay motivated?

[harvz86]

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guys, unsa mga ways para mo stay motivated to workout? even though routine na nako to workout after work, murag wala gana mo workout until sweat comes out...

kung daghan palang chicks kung asa ko ga gym, motivated man pirmi ba.

[P-Chan]

funny cause i was talking about this on the other thread.. (https://www.istorya.net/forums/fitnes...weight-42.html)

if only lagi daghan chixs.. yhea. motivated pud ko.. hopefully not too distracted.. hahaha..

[bloodyrose]

mao ba motivated jud d ay ning mga laki sa basta chiks sturyahan, mao d ay mag cge nalang gym akong boyfriend kay daghan chiks wala nlang gud mi mag date date kay puro nalang cya gym..

[fire starter]

mao ba motivated jud d ay ning mga laki sa basta chiks sturyahan, mao d ay mag cge nalang gym akong boyfriend kay daghan chiks wala nlang gud mi mag date date kay puro nalang cya gym..

hala ka?hehehe

mao jud naka paet ana mag gym kai ma routine na, try other fitness programs or adopt a boxers training program or mix martial arts.

i also heard of the spartan training but i dont know if there are facilities here for the spartan training program.
lisud ni kai circuit ang style..

[Onins]

mao ba motivated jud d ay ning mga laki sa basta chiks sturyahan, mao d ay mag cge nalang gym akong boyfriend kay daghan chiks wala nlang gud mi mag date date kay puro nalang cya gym..

hala ka, kita na lang date maam, ay kadali sa, gasige raba gym imo uyab dako guro kaau ug lawas hahaha ayaw na lang hekhek

[harvz86]

yep lisod jud kaayo i motivate, mo gym nalang ka for the sole purpose nga, well, gym lang, or na routine na nimo, labi na after work, i really need to convince myself to go to the gym, bisan naka ilis na wala pa gihapon gana until such time nga mo tulo ang singot.

...dapat naa jud partner para mas lingaw, naa tig spot, tig hatag tubig, tig trapo, joke.

[P-Chan]

tabang kaayo kung naa kai partner... kato sa una naa koi gym buddy.. babe lingaw kaayo mi... wa gud adlaw mo agi exept sunday na di mi mag gym..

[wisechoice]

motivation? liftweights lang then ma motivate raka if ull see naa improvements...unya nana mga chix kung gwapo nata lawas...hehehehe

[LaBelleza]

tell ur family and friends what ur goals are. u don't have to do things alone. they'll be there to motivate u and cheer u on!! =)

[goryo13]

guys, unsa mga ways para mo stay motivated to workout? even though routine na nako to workout after work, murag wala gana mo workout until sweat comes out...

kung daghan palang chicks kung asa ko ga gym, motivated man pirmi ba.

dude, kung mao na imong mentality nga chicks ray maka motivate nimo then you are doing it the wrong way.

sweat? you want to sweat? simple. ayaw sigeg pahuway after your set. have you heard of EDT?

ani nalang para sayon. do superset or tri-set then pahuway dayon.. di ba kaligo kag singot.

kung daghan og chicks ma distract na hinoon ka kay magsige lang kag tan-aw kung naay bila-bila diha sa imong kilid or atubangan... hehe

personally, every time i enter the gym, it's like going to war (tunnel vision). no time to talk, hangout, or ********. it's all business gyud.. anha nako mag chika-chika kung mag cool down nako.

kanang pang chicks later nana as wisechoice said... ikaw na unyay maglisod og balibad kung macho naka