Effective supplements - based on experience

[harvz86]

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guys ask lang ko unsa inyo gi take na supplements which you think is most effective based sa inyo experience...

for me, Universal Milk & Egg, kita jud ko sa progress, then i tried Whey Protein, naa results but not as much as the former, maybe it all depends on your body..

[d`monyita]

forever living products. still very effective for me.

[wisechoice]

optimum nutrition

[Jr_Gong]

Universal Nutrition and Optimum Nutrition

[cdburgh]

depende siguro sa imong deficiency, mao ra pod na supplement imong imnon.
there is also a danger of overdose if you dont watch the recommended value of supplements you are taking.

[atch_atch]

reliv (classic & ennergize).boost my immune system and gives me energy

[goryo13]

Glutathione!!!

seriously, supplements are, well, supplements... and yes, it depends on what you're lacking or the purpose as to why you're taking it.

if you can get your nutrients through natural means (read: solid food), much better... otherwise, there are always supplements.

the last one i took were BCAA and micronized creatine both bought here through our istoryan members.. both supplements worked well too for my needs.

[goryo13]

after taking 10 days off the gym, i'm finally back. here's my current stack of supps:

Twinlab Calcium 500 with Magnesium & Vitamin D
NSI Mega EFA Omega-3 EPA & DHA
VPX NO-SHOTGUN
ProLab BCAA Plus
Optimum Nutrition 100% WHEY GOLD STANDARD
MUSCLETECH HYDROXYCUT HARDCORE

i only need one more, a glucosamine/chondroitin for my joints..

[chenggay!!!]

ang effective jud nako nga supplement kay ang Pharmanex G3. naman ko GERD and d ko pwede pataka ug tumar bsan unsa kay mureact ako tyan. but g3 has been the most helpful for my condition

[sweetut]

Epektibo sa aku ang stresstabs, gusto naku pud yellowish akung ihi pero sa vitamin B lang siguro 'to ;D Gamit pud naku pang luto virgin coconut oil maayo pud sya para sa akin

Feeling naku mag humug ang skin karon ug murag naga glow sya ug paminaw naku murag energetic ko ug dili sya makapa taba Ok pud ang olive oil pero mahal lang sya dahil imported.