Taking a bath after exercise or workout - is it OK?

[alykzan]

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Is it OK to take a shower after having exercise or workout? How many minutes or hours ang interval para makaligo ka after you have exercised or worked-out?

Some said it's better to take a shower if singot pa ka kaayo and bag-o pa gyod ka nahuman sa imo exercise or workout. Some also preferred to take a bath after an hour or more.

Unsa man gyod ang tinood or maayo? Any advantages or disadvantages?

[marL]

Dati, after I exercise, I usually rest about 10-15 minutes before mag shower. But recently, I asked a gym instructor if kanusa gyud dapat maligo after workout. Ingon siya, pde na daw maligo dayon. Sugod ato, dretso na ko ligo. hehe. Pero warm shower lang. Kay still, maisip nako akong lola gaingon "galig mapasmo ka ana!". Hehehe.

[qorby]

take a bath imm after exercise/workout..

[har86vey]

ok ra maligo after exercise basta warm water lang para di makalitan imo body sa sudden drop sa temp.

[grlnxtdor16]

mahadlok jud ko ma pasmo ai..heheh...mu na ala jud kow maligo

[aquafire]

Agay....ka humot na nimo . hehehe.
Ligo human workout ok ra na.

mahadlok jud ko ma pasmo ai..heheh...mu na ala jud kow maligo

[hunter912]

i think u have to rest for a few minutes first.. then it will be ok to take a shower nah

[ash_ane87]

yeah.. w/c is ryt? a lotta pple sed nga di maau mo.tke a bath daun whn ur stl sweating hard?? wht do you guys thnk?

[ash_ane87]

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[inkubuz]

yah, you must first stabilize your body temperature...