On OATMEAL~

[tempest_steel]

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i used to have lots of pimples and i was so fat it started out during my high school days until i reached college. i was very insecure of myself, sometimes i ask myself; why do some people have blemish free and beutiful bodies? why cant i be like that? i want to know how are they able to avoid such skin infections and have bodies that are so attractive. And so i asked some people who are free of such insecurities, they just said it's the genes. and so i begin to loose hope in getting rid of my insecurities. but recently after days of thinking i noticed that we are a product of what we eat. And it started there i ate oatmeal every morning and then for a few weeks my pimples were gone. try it! its proven. and dont eat meat, eat less rice. the shoter your waist the longer your life

[shoti]

up

[burnfinger]

reminder lang guro ni.. hehehe...

[wisechoice]

true...

[benush]

pwede sd ni e.face mask?

[burnfinger]

mao pud ingon nila.. basin effective pud na..

b4 i used to have slight striking pains sa ako heart.. then dali ko kutasan.. after ko nag oatmeal for 3 months now.. nawala jud ang ako ailment sa akong heart.. then medyo dili na kaayo ko hangakon karon and gaan ako feeling pime.. hehe.. story lang ko.. twoink!

[tinsi]

It's helpful to remember that the best oatmeal to reduce cholesterol is "Rolled" oats to differentiate this from instant or quick cooking oats which has a glycemic index almost like rice. Rolled oats still have the highest amount of fiber which aids in controlling cholesterol and adds bulk making one feel full for a longer time.

[benush]

asa mn na ma buy ang rolled oats?

[P-Chan]

@benush: naa sa mga super market..tanawa lang ang label na tarong.. ang austrialian oats kai gi putos ug blue na package.. if i'm not mistaken

[mordecai_327]

ai katong red man akoang napalit...ok ra to bai? Australian Oats ra gihapon...