Best Fat Burner?

[wisechoice]

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naa ko mga supplements nga barato ra ako sell...visit lng sa ako shop...

[maynardmurlon]

wer imo shop wisechoice?

[P-Chan]

@maynardmurion: ang shop ni wise choice kai naa ilauom sa ching palance, katong parking lot sa extension....

suggest ko gamit mo fat burner tingali when you have some knowledge na in training and diet..

[CrasHBURN]

The RIGHT FOOD = best fat burner... na proved na nako.. and my brother too...

[GETZclub]

The RIGHT FOOD?? wats that??

[krusade]

Right Food = Low Glycemic Index Carbohydrates... some spices like black pepper, green pepper and etc... helps your metabolic rate..
enough protein.. good fats..
sa nutrition..
then exercise..cardio..
plus supplement
then more like you just stock piled a fat burning furnace there in your body..

[GETZclub]

is that also wat u mean CrasHBURN??

[BUNALDRO]

exercise. and yes jogging is probably the simpliest way to lose weight.

[GETZclub]

i strongly agree with jogging.. more if you extend your duration day by day.. ex. (45 mins monday,
55 mins tuesday, 1 hour wednesday etc.. or laps per day.. [abellana setting:] 15 laps monday, 20
for tuesday and so on.. )

[cdburgh]

i strongly agree with jogging.. more if you extend your duration day by day.. ex. (45 mins monday,
55 mins tuesday, 1 hour wednesday etc.. or laps per day.. [abellana setting:] 15 laps monday, 20
for tuesday and so on.. )

yes, you will lose fat when you do extensive jogging but you will also risk losing your muscles.
if you will notice, marathon runners are lean but sprinters are lean and they retain their muscles.