Best Alternative to Rice?

[windsong]

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HAHA naka limot nako sa mga Terms LOL dugat naman gud ko wa ka inum bro mag 1 year na dili sa ko mo drink for 5 years para mo nindut lawas hehehee

[BaNGis]

bro try to remove processed foods (sausages, hams, white breads, instant noodles, instant oatmeals, etc.) and fast food from your diet.

kon mo kaon ako ug greens (lettuce, celery & tomotoes) I add some fruit like apple and sometimes mango to perk up some flavor. Basically you can add native vinegar and a tablespoon of olive oil to your greens. I also recommend Walden Farms salad dressing available at Healthy Options (Ayala). Medyo mahal from the regular dressings but enjoy all-natural, sugar free, fat free, gluten free goodness.

rice substitutes - try steamed veggies - kalabasa or carrots, etc. sweet potatoes is fine but lessen or avoid steamed potatoes

i think moderation is still key.

[har86vey]

if you're just gonna rely on alternative foods for weight loss, i think you wont be losing any weight... combine it with exercise... as my trainor says, moderate eating then exercise is enough.

[grlnxtdor16]

oatmeal
corn

[krusade]

vegetables and fruits is usually the best..
or any other stated low-gi carbs i stated above..

OT:then again.. do not confuse weight loss and fat loss... weight loss is the easiest thing to do...
you can lose weight by reducing water intake.. but that doesn't mean you lose fat..

[Onins]

yeah, kung weight loss lang jud dali ra kaayo, paputol ug usa ka tiil grabe na loss jud sa weight na! pero tambok lang ghapon hehee

[bongbong2001]

alternatib sa rays ?

SAKA or AP bah

[wisechoice]

brown rice , wheat bread, potato, sweet potato

[moyti]

then again.. do not confuse weight loss and fat loss... weight loss is the easiest thing to do...
you can lose weight by reducing water intake.. but that doesn't mean you lose fat..

amen to this! you can just dehydrate yourself to lose weight since our body is 70% water. ok raman rice bro but breakdown your rice intake into 6 settings instead of the usual 3 meals with an interval of 3 hours apart. rice is a good source of energy and if you deprive yourself of this stuff, tingali'g maluja nya ka to fuel your workout activity.

just my thought...

[windsong]

Hehe bro na anad nako hehe mas lami man potatoes and sweet potatoes sa rice dili ka dali gutmon! heheheh tnx bro