MERGED: Ways to lose weight

[windsong]

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250 pounds ko karon 220 nako hehe 30mins cardio and 2hours of weights and Sweet potatoes replacement nako sa Rice hehe eat egg white everyday! og Fit N"Right lose ko 40 karon 2 months try

[christ1an]

proper diet of exercise everyday

skyflakes diet

dili mana maayo ang skyflakes kay grabe sodium....

[Figyet]

ako balance diet (less rice & sweets) & exercise as much as I can

[krusade]

First of all.. Do not confuse yourself weight from fats..
WEIGHT LOSS IS THE EASIEST THING TO DO..
YOU CAN LOSE 40 LBS IN A SINGLE DAY..

CUT OFF YOUR LEG.. There.. that could be about 40lbs at estimate..

now.. lets talk the simplest steps..

1st thing... is setting up goals..
Once you can set your mind to a particular goal.. it would really help a lot..
A goal is something possible to reach.. and try this..
My goal is to lose 14% of my body fat for the whole year.
quite tough.. but very possible if a person have enough muscle mass..

2nd thing.. Training and Cardio.
The best answer.. Weight training and cardio.. build some muscle and it surely help alot in fat burning.. not only during the session.. but also during sleep when repairing damaged tissues.. cardio helps alot in our blood circulation.. this is also one things that is highly recommended when getting ripped...

3rd thing.. nutrition..
Nothing beats a good nutrition program to support your training and as well as your daily need.. I don't really call it "diet" anymore..
taking in enough carbohydrates, fats and protein sufficient for a person..
You may need to change your carb,fat,protein ratios often..

with all three combined.. you'll surely reach success.. fat loss..

Carbohydrates have different groups..
we have..
Simple and Complex
Simple also divided into refined and starchy
Complex also subdivided into Natural and Starchy..

do your research and i assure you once again.. success of fat loss will be attained..

[CrasHBURN]

i have posted this before... like years ago.. hehe...

Eat more.. lose more...

[krusade]

yup2x.. agree with my brother.. it will boost up your metabolic rate..

[tamse]

ako sad..need help! obviously tambok ko! weeeeeeeee... anyway, im planning to be slim na jud! i need to..kay ala lang.. for my sake? hehehe anyway, i need some place to swim...im planning swimming as my exercise

[lil_ole_moi]

try HIP HOP ABS, you can sweat it out for 30 mins a day and I swear you see results immediately. :mrgreen:
p.s don't ever forget mag warm ups kay pirting pama-ol ana kung walay warm ups.

[goryo13]

ako sad..need help! obviously tambok ko! weeeeeeeee... anyway, im planning to be slim na jud! i need to..kay ala lang.. for my sake? hehehe anyway, i need some place to swim...im planning swimming as my exercise

maglisod ka karon og pangeta og pool kay daghang ga swimming lesson karung panahona.. but you can try scouting for one..

then again, you can always do other exercises.. kung di ganahan mag gym pwede ka mag exercise using your bodyweight or sprint walk around the neighborhood.. jump rope for 30 mins.. and so on

[mr_kyme]

Me i always do Qi Gong, it makes me comfortable. Tai chi is the best for me to loos
weight...