varicose veins gyud? elevate imo legs, use anti varisose na stocking, don't stand or sit too long, don't cross your legs. NEVER MASSAGE your legs (kay mahimong emboli) don't use hot shower... better pa check sad kung tan'aw nimo murag obvious gyud og ayaw compeyansa if possible get treatment. pwede na mahimong emboli leading to possible heart attack, pulmonary embolism or stoke... naa toy buntis na nay varicose vien, murag healthy gyud to tan'awon pero pagpanganak niya nag pulmonary embolism... na tiguk sad