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  1. #11

    Default Re: how many Fit N'Right pde ko inumin in a day


    dang!i should stop believing in ads..hehe

  2. #12

    Default Re: how many Fit N'Right pde ko inumin in a day

    ek ek ra bitaw na ang ads sa...
    kanang nidaot kay nag sige sad na exercise dili pwede inom lang og fit n right dayon mag sige og tulog .. lol

  3. #13
    Elite Member windsong's Avatar
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    Default Re: how many Fit N'Right pde ko inumin in a day

    HEhe Exercise man ko 3hours a day HEHE and water well i lost 30 pounds without Fit N right bahala na oi Greentea nalang ko HAHAHAH og Hydroxycut HEHE hopefully mga Bros ma wa 40 pounds nako para Ideal weight nanako heheh Ingon sa PT tnx for the Advice BROS! ^_^

  4. #14
    Elite Member windsong's Avatar
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    Default Re: how many Fit N'Right pde ko inumin in a day

    unsaon diay para ma Junior member ko?

  5. #15

    Default Re: how many Fit N'Right pde ko inumin in a day

    3 hours a day is too much without proper supplementations of nourishments

  6. #16

    Default Re: how many Fit N'Right pde ko inumin in a day

    mao na nga mag fit n right naka ana kay sa taas na exercise kapoi og dapat mag supplement sad

  7. #17

    Default Re: how many Fit N'Right pde ko inumin in a day

    but you should ask yourself why Fit N'Right?
    infact that is a liquid meal..
    Choose whole meals over liquid drinks.. and also choose whole meals over meal substitutes...
    Liquid meals are usually taken when you have a hard time eating whole meals.. that would be best for Ectomorphs.. they will have a hard time gaining..
    Fit N'Right is said to be a fat burner when combined with exercise.. yes?
    definite yes.. but you could have burned more fat if you drank water.. yes?
    A VERY BIG YES...

  8. #18
    Elite Member windsong's Avatar
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    Default Re: how many Fit N'Right pde ko inumin in a day

    Ok thanks DUDE pero dili ok raman 3hours nako hehehe da man rest period dili man sad ko non-stop mo workout

  9. #19

    Default Re: how many Fit N'Right pde ko inumin in a day

    you mean in the morning 1 hour then afternoon lani napud na session? something like that?

  10. #20

    Default Re: how many Fit N'Right pde ko inumin in a day

    bro, i suggest water lang...sakto ang mga fellow istoryans nato nga fit and ryt contains alot of sugar.. so itll make u gain more instead of losing weight..

    water or green tea..the natural green tea mas better..

    exercise pud bro..den about the work out...la koy masulti ana k di man ko mag work out gyd...ahehehe.. (m d type gna bsag unsaon ug kaon, di gyd buyag mutambok)

    ako ofis mate she drinks "fitrum" but wid proper exercise and diet...naa gyd result..ni gamay gyd xa to be fair..





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