Help! Unsaon pag PATAMBOK?

[krusade]

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eat 5-6 meals a day...
drink juices (fruit or any other drink)
it will increase your carb intake...

then to atleast slow down metabolic rate.. try to rest.. for (ectomorphs since they are naturally active)

[emailroy2002]

unsaon mana, the problem is I work a lot. man!

[emailroy2002]

but always sit down.. but I dont get fat...

[emailroy2002]

I wish i could be normal.... in my weight to height .

[emailroy2002]

mag spam nalang ta kay murag.. vBulletin na ni sunod semiana!

[emailroy2002]

kaon ko og lami...

[emailroy2002]

kong vegetarian ka manambok ka?

[krusade]

even if you work alot.. it doesn't matter

then do this for 2 months.. then check again.. i'm sure you'd gain..
don't just keep on saying lisud and other reasons..

do it first..

[boyetzked]

pila inyu weight ug height??

kong vegetarian ka manambok ka?

kun vegetarian tingali di ka manambok..pure muscle mu gain basta vege..

[krusade]

nope...
bisag vegetarian manambok oi..

calorie count man gyud na..

and like for example Potatoes are good for recovery... these are High Glycemic Index Carbohydrates..
Which is not suitable for a nutrition program on fat loss..

and if veggies ra gyud ang kan-on..
lisud ang muscle gain..
as what critics would say.. there will be insufficient protein intake if veggies ra gyud kan-on.. pila ra gud protein ana 1 cup or daghanon pa nimo ang brocolli.. you should count your carb, protein, and fat intake..