sa mga nag diet, so much better ang basmati brown rice than the ordinary brown rice. basmati has a low GI (glycemic index) not much effect on blood sugar. .good for people who are diabetics..and mas humot pud basmati.
sa mga nag diet, so much better ang basmati brown rice than the ordinary brown rice. basmati has a low GI (glycemic index) not much effect on blood sugar. .good for people who are diabetics..and mas humot pud basmati.
mas di ka tambok sa brown rice. one cup of white rice is equivalent to 3 cups brown rice
humot kaau ni nga rice nya lami pa jud!!
favorite ni nako
Audentes Fortuna Juvat
yep! lami jud ni and healthy... :mrgreen:
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