Best Fat Burner?

[freeheeler]

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Have a read at this article

http://www.bodybuilding.com/fun/steps_to_get_ripped.htm

Some quotes from the article

All the cardio in the world is not going to help you if you're going home to scarf down a cheese cake. You have to diet just as hard as you work in the gym. Good nutrition is absolutely key when it comes to getting shredded.

If you've been training for any length of time, you already know one undisputed fact: Protein is a staple in any serious bodybuilding diet. Many experts have recommended approximately one gram of protein per pound of lean body mass.

For the serious trainer looking to pack on muscle while getting ripped, one and a half grams of protein per pound will better help your muscles repair and rebuild for growth and help keep you feeling full for longer periods of time. And when your stomach feels full, you'll be more likely to avoid the fridge and any snacks that may halt your progress.

"Lastly, few realize that large amounts of protein can be similar to doing cardio when it comes to revving your metabolism. Interestingly enough, it takes twice the amount of energy for your body to metabolize protein than it does for carbs. So, in essence with the right amount of protein in your diet you're burning more calories while eating! "

"Most people think that if you eat carbs, you're going to get fat. But, contrary to the common belief, this is actually not the case. Carbs are vital to help keep glycogen stores full and provide energy while training.

If these stores are depleted, the body will begin to burn muscle to help keep itself from starvation. As you burn more muscle, your daily caloric intake becomes lower and lower, making it harder and harder to burn calories. Limiting starchy carb (oatmeal, potato, etc.) intake to earlier times in the day, and consuming simple carbs (dextrose, maltodextrin) only after a workout will help keep your body from storing these carbs as fat. "

All fats are NOT created equal.

"The fact of the matter is, there are bad fats and good fats. Hamburgers, bacon, sausages and ice cream are full of bad fats; called saturated fats. However, salmon, nuts, flax oil, and olive oil, just to name a few, contain good unsaturated fats, which every bodybuilder should have in their diet. These types of fats support an already healthy metabolism and get you shredded."

"The more water you drink, the more you retain - this idea is completely backwards. The fact is, the body only retains small amounts of water simply to protect itself from dehydration."

[GETZclub]

thanks for the input.. it really helps.. :mrgreen:

[krstnal]

CH Balance Green tea extract. it has catechins and theoflavins that works well together to control your weight and most especially your cholesterol...really nice...notice that most asians use tea instead of coffee? that's because it has good effects on the body...if you want to research on it i-search lang sa internet

[sahara_poi]

high fiber diet and moderate exercise... and go for 8-10 glasses of water a day..

[yokam]

I think those brands posted here will work if it's coupled with proper diet and exercise. These fat burners will just act as some sort of catalyst in burning those excess fats but there's no way they can act by themselves or they might but for sure it will leave a big hole in your pocket and maybe leave some side effects too in the long run.

There's no substitute for proper diet and exercise, that's the best fat burner.

[jan1199]

Hirap mag papayat pero, best talga ang exercise.... walk walk walk....
dont depend on alternative ways on how to lose weight... EXERCISE lang... makes you healthy and strong less pa ang gastos.... ^_^

[krstnal]

supplements work best with exercise of course! for better results...naa sd ko lain na here na fat burner...kanang fitrum...naa man daw na l-carnitine...ok sad daw...

[wisechoice]

gwapo jud kng mu use ka fatburner bai...just find kanang maka uyun imu lawas sa fatburner...daghn mn gd klase ana...naa hydrixycut, xenadrine, lipo6, rippedfuel and many more...

[gracies_tiangge]

xenadrine works for me kaso dapat paresan nimo exercise labi na first week wen u take it kay magpalpitate ka..

[abuot]

where can we buy them in Cebu?
i only know Health shop and GNC,..