Bowel Matters~ Inquiries and Information

[Dorothea]

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Probiotics are really good and really effective in regulating the digestive system.

[kazuya]

:mrgreen: healthy investment :mrgreen:

[staboringgi]

eat papaya or orange bro... it will help you attain normal waste discharged.. dont forget to drink plenty of
water after eating your meal.. or maybe juices....

[slicedbackhand]

kaon 3 times a day and stick to ur eating schedule. dapat kaon gyud when it time to eat. eat high fiber diet like fruits and vegetables, oatmeal... exercise pud. and last, drink lots of water

[fairy]

prunes add more fiber to your diet

[bokiratx]

pangita ug amigo nah murag inodoro ang face hehehe

[tata jingle]

i come in peace!
try ug inom coke sa buntag... effective mn sya sa ako... :mrgreen:

may u attain success!

[atch_atch]

metamucil

[taga_ipil]

bro... base sa experienced...

Lactopafi.. nindot ang feeling sa imo tyan.. then nindot sab ang bowel movement...

try lang.. pero dapat kaantos sab ka sa kalain sa lasa..
pero nadugay na anad raman ko.

for me.. effective jud ang lactopafi...
been using it for years...

ang kanindot di rapud na mao ang maapil.. pati imo blood sugar mo lower.


just my experienced...

[Oakboy]

include lang gyud fruit every meal..and avoid Banana at night
para sa wala kabalo Banana is not advisable sa gabii unless graveyard shift mo..