maglagot xempre..hilaw ug tinagdan..
patyon ang akong gikalagutan sa kahilom
find a quiet place for meditation..
adto somewere i can free my mind
mo ginhawa ug lawom and mo count 1-10 backwards...then smile...as if nothing happened..mas nindot ang effect kung mo smile lang kay mas masuko ang kontra...
mo log out lang ug way pananghid..!!![]()
go to my room, play loud music and shout until mawala ako kasuko
matulog...
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