please post tips on cardiovascular exercises

[weigner]

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dali ra ko hutdan hangin gud. unsay mga nindot exercise pataas sa hangin nya kanang di ka mag hangak?

[Kim Possible]

walking. Do it slow lang when you start. Go at your own pace about 2 weeks. HInay lang sa jud when starting out. Slow down pa jud when you're tired. After 2 weeks, work on walking faster. build up endurance. 30 minute walking. take it really slow and easy at first. Dont push yet when you're starting even if you think you can go faster. Take it slow, easy and on your own pace.

[weigner]

nice! thanks!

[chadix24_7]

http://bodybuilding.about.com/od/car...out_Basics.htm

[abuot]

dali ra ko hutdan hangin gud. unsay mga nindot exercise pataas sa hangin nya kanang di ka mag hangak?

bro whats impt about cardio excercises is mahangak jud ka..mao man na maka pa taas sa imong hangin