LOSING WEIGHT

[baboy]

---

2 hours weightlifting? kapuya ba ana.

apil naman na pahulay2x

[goryo13]

minimum 2 hours pud ko.. 3 hours max.. puro ra weights way cardio

just yesterday, langoy langoy kuyog family.. that's my cardio for the week na... since water also helps loosen the muscle..

[P-Chan]

don't you think it's a little too much? kai after 45 mins imong testosterone level mo drop daw by 80%.. unless you have something to keep that level up... i think it would be over kill..

[rl]

depende gyud na sa energy sa tao

[goryo13]

don't you think it's a little too much? kai after 45 mins imong testosterone level mo drop daw by 80%.. unless you have something to keep that level up... i think it would be over kill..

i've read somewhere that the best time you can get out of your workout is during the first hour since after that a certain chemical responsible for growth (sorry can't remember) is released efficiently during that period.. prolonged workout defeats the purpose...

as for me, i used the first few minutes to stretch... then when i'm about to lift the weights i'd usually warm up from the lightest (50% of my top lifts) then pyramid all the way up.. using variety of forms and volumes of sets..

i can actually shorten the time if i do supersets or EDT to about 1hr and 30mins... the only time i need to rest a little longer is when working the big muscle group

depende ra gyud na sa imong mindset.. sometimes kung walas kondisyon human dayon after an hour otherwise, di lang ka kabantay 3hrs na diay kas gym..

[P-Chan]

i've read somewhere that the best time you can get out of your workout is during the first hour since after that a certain chemical responsible for growth (sorry can't remember) is released efficiently during that period.. prolonged workout defeats the purpose...

if i'm not mistaken it's called testosterone.. lol.. i'll check on it..